Yoga Trauma Therapy Techniques: A Holistic Approach to Healing
Introduction to Yoga Trauma Therapy Techniques Yoga Trauma Therapy Techniques offer a unique, integrative pathway to healing for those suffering from the effects of past traumas. This approach carefully melds the ancient wisdom of yoga with contemporary psychological methods, fostering recovery through mindfulness, somatic engagement, and restorative movement. The Physiology of Trauma Comprehending trauma’s residence …