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Introduction The world appreciates yoga as a holistic approach to life. Originating from ancient Indian philosophy, yoga provides a comprehensive journey weaving together physical, mental, and spiritual aspects of existence. Deciphering Yoga: Beyond the Physical Postures Contrary to common misconception, yoga is not limited to physical postures or asanas. It represents a lifestyle fostering wellness …
Embarking on the Ashtanga Yoga Journey Your Ashtanga Yoga journey is not just a series of poses; it’s a personal exploration into self-awareness that reveals itself at its unique harmonic pace. Ashtanga Yoga encompasses a system that emphasises on aligning your breath with an exhaustive and precise series of poses. This mode of practice generates …
Demystifying Raja Yoga The term ‘Raja Yoga’, often lauded as the ’emperor of yogas’, carries a grand connotation. It signifies a deep spiritual endeavor that extends beyond corporeal boundaries, delving into the realm of one’s inner self. Among its significant exponents was the revered Indian philosopher, Swami Vivekananda. Vivekananda had a remarkable knack for bridging …
Today, our focus will be on comprehending the significant muscles incorporated in the practice of yoga. Possessing a thorough understanding of these muscles can streamline your journey towards achieving impressive balance, flexibility, and strength in your yoga practice. Table of Contents Introduction to the Main Yoga Muscles Upper Body Muscles Deltoids Biceps & Triceps Brachioradialis …