Yoga Therapy for Mental Wellbeing: 10 Principles for Holistic Health
Introduction to Yoga Therapy Long-established as more than just physical posturing, yoga incorporates a comprehensive methodology aimed at improving mental and emotional health. Distinguished by its tailored and adaptive approach, Yoga Therapy for Mental Wellbeing is a journey toward wellness, inner tranquility, and self-exploration. Principles of Yoga Therapy Encompassing various techniques like asanas, pranayama, meditation, …