5 Essential Tips for Balancing Pitta Diet and Achieving Optimal Health
An Introduction to Balancing Pitta Diet Balancing Pitta Diet is at the core of Ayurvedic nutrition, essential for optimal health and well-being. Pitta, symbolizing the fusion of fire and water, requires nutritional equilibrium to function harmoniously. Foods that mitigate the intense nature of Pitta promote not only physical but also mental tranquility. Characteristics of Pitta-Pacifying …